Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. Ananda is one of the oldest and largest centers for meditation training in the Sacramento Area. Tens of thousands of people-around the world and from every walk of life-have learned to meditate in Ananda classes over the past fifty years.
In this class, you will learn specific meditation techniques, as well as many ways to enhance it’s practice-and your life. Be prepared for a major shift in higher consciousness, and come with an open mind and a willing heart.
Reviewers of the course can attend for free!