Meditation
What is meditation

Meditation Class
Meditation Class, dates, and times.

Meditation Groups
Meditation Groups in the greater Sacramento area

Meditation Resources
Books, Videos and Retreats.

Meditation Articles
Informative reading and meditation support.

Meditation Teachers
About our instructors.

Kriya Yoga
Kriya Yoga, a scientific technique for overcoming all human misery.

We are pleased to offer a wide variety of original articles and book excerpts for your inspiration and reading pleasure.

Be Still and Know: The Importance of Meditation
By J. Donald Walters (Swami Kriyananda)

Daily Meditate
(Free online Newsletter)

Creating a Routine to Deep Meditation
From How to Meditate, by Jyotish Novak, Crystal Clarity Publishers, 1989

Meditation Keys for Beginners
by Swami Kriyananda
from Awaken to Superconsciousness

Focusing at the Spiritual Eye
From Art and Science of Raja Yoga By J. Donald Walters (Swami Kriyananda)