The Path of Kriya

Kriya is the path that Yogananda described in his autobiography and is comprised of four techniques of meditation and pranayamas (methods of energy control) and the lifestyle that supports those practices for spiritual growth.

Step 1 – Learn to meditate with the Hong Sau Technique
Hong Saw is a technique that teaches you to focus on the breath. In the words of Swami Kriyananda in the book, The Art and Science of Raja Yoga:

"Why is the breath a natural focal point for the attention? Because it is the most universal obstacle to deep concentration."

Learn Hong Sau in a Learn to Meditate class.

Step 2 – Study the philosophy and practice of Raja Yoga
Raja Yoga has been the foundation yoga course since Ananda's inception. During this 12-week course discover the profound truths of the science of yoga and its broad application to all aspects of our lives. It is deeply inspiring, practical and rich with techniques that can change and inspire your life.

Raja Yoga is normally offered only once a year, in January.

Step 3 – Learn the Energization ExercisesCall the Center for dates or anytime by correspondence.

Step 4 – Study the life of Paramhansa Yogananda

Step 5 – Study the attitudes and practices of Discipleship
What is the role of a spiritual teacher and tradition in your spiritual
life? Explore meditation as a means of inner communion, and the
beginning of the divine romance between the soul and God.

Step 6 – Discipleship Initiation
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Step 7 – Learn the AUM Meditation Technique
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Step 8 – Kriya Yoga Preparation
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