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Sunday Service Meditation
 

Ananda Sacramento Mandir

Sunday Service
Purification ceremony, Festival of Light.

Sunday School
Children comfortable without a parent.

Sunday Morning Meditation
Meditation ends with affirmations for Self healing.

Purification Ceremony
An opportunity to inwardly and privately offer all up to God.

Healing Prayers
Offer up to God a problem or harmonize a difficult situation.

Festival of Light
In poetic form, the devotional and philosophical essence of the path and teachings of Self-realization.

Affirmation
Affirmations reach the subconscious, in a language it can hear and understand.

Donations Are Welcome
Your gift will help us serve others with Yogananda's teachings

 

  

Meditation

MeditatorsThe silent meditation period usually lasts 10-15 minutes at the beginning of Sunday Service.

If meditation is new to you, just sit quietly or try following these simple instructions: First, close your eyes and relax. Sit comfortable, upright, with your spine straight. Be aware of your breath. Without straining your eyes, focus your attention, slightly upward to the point between the eyebrows. Call to God in the language of your heart, or repeat these words: "Reveal Thyself, reveal Thyself, reveal Thyself."


"The soul loves to meditate, for in contact with the Spirit lies its greatest joy. Remember this, whenever you experience mental resistance during meditation: Reluctance to meditate comes from the ego. It doesn't belong to the soul." Paramhansa Yogananda

Meditation ends with an affirmation on the "quality of the week," from Kriyananda's book, Affirmations for Self-Healing.

 

  
 

Ananda Center of Sacramento
10450 Coloma Road
Rancho Cordova, California 95670
(916) 361-0891
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