The Purpose of Yoga Postures

Every growth in awareness is, in the last analysis, a growth in Self-awareness. What we observe in the world depends on our own capacity for observation. An anguished spirit will find in everything justification for its anguish. A joyous spirit will see reasons for gladness everywhere. No amount of pious maxims or lofty philosophy can bring light into man’s world beyond what already exists in his own consciousness.The true purpose of yoga is to facilitate the development of this awareness – not as a self-enclosure, but as a doorway to an expanded awareness of the surrounding universe, of truth, of very life.

Yoga postures help to create a joyous sense of vitality and well-being. They make the body an ally, not a neutral neighbor or even a foe, of the soul in its search for expanding awareness. Ananda Yoga for Higher Awareness™ is a powerful spiritual practice, not merely an exercise regime. This gentle and highly effective approach is suitable for all ages, all body types.

Ananda Yoga™ helps you feel relaxed, revitalized, and uplifted. Our hatha yoga classes combine relaxation and energy control with spiritual affirmations integrated into the practice of traditional hatha yoga. These three work together to bring body, mind and spirit into perfect harmony. Some of the benefits you will gain from these classes are: Radiant health and well-being; improved muscle tone and circulation; attitudes for a balanced life; quieting and focusing of the mind as an aid to meditation.

Ananda Center of Sacramento
10450 Coloma Road
Rancho Cordova, California 95670
(916) 361-0891
Sign up to receive email news of events and classes
Center@AnandaSacramento.org

Webmaster: for problems with the web site

Home  |  Top of Page  |  Contact Us

© 2006 Ananda