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Ananda Yoga™ Resources
Learn more
about any of these resources by calling the church office at 916-361-0891.
Or,
stop by and say hello in person.
You can purchase
all of these items at our gift and book shop in the Ananda
Center in Rancho Cordova. They are also available directly from Crystal Clarity Publishers. Click here to go directly to their website.
Books
 Ananda Yoga™ for Higher Awareness
by Swami Kriyananda (J. Donald Walters), 156 pages
This
is the classic text for Ananda Yoga™, illustrated with photographs
of Swami Kriyananda demonstrating each pose. Each pose include
a helpful affirmation to repeat silently as you practice.
 The Art and Science of Raja Yoga by Swami Kriyananda
(J. Donald Walters).
Just
once each year starting in January, we offer a 12-week training course
using this book as our
text. It’s the essential teachings
of Yoga—the source of everything Yogananda brought to the West,
and a fascinating exploration of one of the world’s most ancient
spiritual practices. Find out when the next class begins.
Yoga for Overcoming Insomnia by Peter Van Houten, MD & Rich McCord, Ph.D. An experienced medical doctor and an acclaimed professional yoga teacher share the ingredients that support a good night’s sleep. You’ll discover simple and important steps to help prepare you for sleep. And, you’ll learn how to use Ananda Yoga, a relaxing series of gentle stretches, breathing exercises, and positive thoughts – all of which have been proved to be helpful in insomnia.
Yoga Therapy for Headache Relief by Peter Van Houten, MD & Rich McCord, Ph.D. This book contains extensive information on how to use yoga postures as an aid in healing, useful conventional and alternative treatments to supplement your practice, plus a variety of additional tips, techniques, and tools. Yoga Therapy is easy-to-use, succinct, and requires no prior knowledge or practice of yoga.
DVDs
 Yoga for Busy People - Short Routines for Calmness,
Vitality, & Harmony
by Rich Mc Cord and Lisa Powers, 72 minutes
ISBN: 1-56589-142-2
The first yoga routine designed especially for people short on time, but who
would nonetheless like to experience all of the many benefits of hatha
yoga.
 Yoga to Awaken the Chakras - Experience Energy, Rejuvenation, and Higher
Awareness by Rich Mc Cord, 62 minutes
One of the only videos of its kind, Yoga to Awaken the Chakras will help
you work with the subtle energies of the body. Postures, special exercises,
and mini-meditations are discussed and demonstrated to help you develop
an awareness of the chakras and their qualities.
 Yoga
for Emotional Healing - Bringing Balance, Inner Peace, & Happiness
Into Your Life
by Lisa Powers, 65 minutes
Yoga postures are beneficial
not only for stress reduction and well-being, they can also be powerful
tools for healing harmful emotional states.
Learn how to use yoga postures and related practices to overcome anxiety,
anger, depression, hurt feelings, negativity, doubt, and a host of emotional
imbalances.
 Yoga for Menopause by Lennie Martin, R.N. & Barbara Bingham
For those experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being.
The Expanding Light Retreat
 Nevada
City, CA
(800) 346-5350
For more than
30 years, guests have found spiritual and personal renewal at Ananda’s
internationally-known Expanding Light retreat, nestled amidst the beautiful Sierra
foothills. It’s located far from the maddening crowd, less than two hours
from Sacramento, near Nevada City, CA, The Expanding Light provides vegetarian
meals, lovely accommodations, and a wide range of yoga and meditation classes.
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